Chronobiology of a Summer Night: Why We Sleep Worse and How to Remedy It

Chronobiology of a Summer Night: Why We Sleep Worse and How to Remedy It

Shakespeare already told us, more than four centuries ago, that summer nights are more for love, revelry, and worldly delight than for sleeping. But the enchanting fairies from his “A Midsummer Night’s Dream” (1595) are not the only ones to blame for enthroning Cupid and scaring away Morpheus in this season: science attributes our summer…

Exploring Natural Antihistamines for Allergies: Top 5 Effective Remedies and their Science

Exploring Natural Antihistamines for Allergies: Top 5 Effective Remedies and their Science

Antihistamines are substances that block the activity of histamine in the body. Histamine is a protein that triggers allergy symptoms such as sneezing, itchy eyes, sore throat, and rhinitis. Over-the-counter (OTC) medications and prescription antihistamines are effective in relieving symptoms but may cause side effects like drowsiness and nausea. Consequently, some individuals seek natural alternatives…