The Enchanting Villages and Cities of the Italian Dolomites

Introduction The Italian Dolomites, with their breathtaking landscapes and charming villages, offer a unique blend of natural beauty, cultural heritage, and outdoor activities. From picturesque hamlets nestled in valleys to vibrant cities steeped in history, each destination in this stunning region has its own distinct allure. Let’s embark on a journey through these enchanting villages…

Building a Home Gym: A Comprehensive Workout Routine

With the onset of the COVID-19 pandemic and subsequent lockdowns, many have discovered the possibility of transforming their own homes into gyms. Utilizing household items, one can perform full-body workouts comparable to those done in a traditional gym setting. Lucia Pérez-Salas Ochando, a licensed graduate in Physical Activity and Sport Sciences, proposes a medium-difficulty workout…

Exploring the Caribbean: 15 Hidden Gems

1. Anguilla: The Tiny Paradise with 33 Beaches Anguilla, a diminutive island boasting 33 endless beaches, offers turquoise waters, golden sands, and a laid-back atmosphere. Visitors can choose between the southern part with views of the rolling mountains of Saint Martin or the northern part with ocean vistas. Whether lounging on the beaches, snorkeling with…

The Importance of Outdoor Activities for Physical and Mental Health

Introduction Human beings require exposure to the outdoors for both physical and mental well-being. Often, we overlook this necessity as we spend countless hours confined indoors, whether at work, at home, in front of screens, or engrossed in various digital devices. Emerging research in the field of chronobiology supports the notion that our internal clocks…

The Rise of Round Windows in Interior Design

In recent years, round windows have been gaining attention in the world of interior design, attracting the gaze and admiration of homeowners and design enthusiasts alike. Once considered an unconventional choice, round windows are now being embraced for their unique aesthetic appeal and ability to transform living spaces. From Instagram posts to specialized interior design…

Understanding and Managing Challenging Behavior in Children and Adolescents

Introduction: Challenging behavior in children and adolescents can manifest in various forms, including shouting, threatening, breaking objects, self-harm, aggression towards others, and disrespect towards parents. Guillermo Blanco Bailac, a clinical psychologist, emphasizes that adults often talk about setting limits but overlook the fact that children may not understand or know how to establish them. This…

Understanding Manipulative Behavior in Children: Signs and Strategies

Recognizing Manipulative Behavior Tantrums, meltdowns, and constant shouting. These are some of the common symptoms of a child seeking attention. At first glance, it may seem like a harmless behavior, as children often try to gauge their impact on their surroundings and gradually explore their influence on those around them. However, if these innocent behaviors…

The Journey of Tropicfeel: From Backpacking in Southeast Asia to Creating a Global Brand

In 2016, after a year of working on a crowdfunding platform, Alberto Espinós, then 23 years old, took all his consecutive vacation days to travel with his friends through Southeast Asia. Upon his return, he brought back not only experiences and memories but also the idea of creating versatile footwear. In 2018, the first Tropicfeel…