Christmas is finally upon us, dear readers! For me, Christmas means a little break from everyday life: time with the family, a little inner reflection, good conversations and of course enjoying the numerous Christmas menus. At Christmas, most people indulge themselves and don’t pay attention to whether the meals they eat are full of fat…
I’ve been involved in combat sports for roughly 12 years, training in the disciplines of boxing, kickboxing, jiu-jitsu, and Brazilian jiu-jitsu. Not only have I greatly enjoyed this but I’ve also taken away some valuable lessons about physical confrontation that aren’t often discussed. More importantly, learning these lessons in the safety of controlled environments may…
