As we age, flabbiness in the arms becomes increasingly common and often seems inevitable. Why does this happen? There are two primary reasons: Strategies to Prevent and Reduce Arm Flabbiness Incorporating certain daily actions into our lifestyle routine can help prevent arm flabbiness. Here are some key strategies: It’s important to maintain realistic expectations and…
I’ve been involved in combat sports for roughly 12 years, training in the disciplines of boxing, kickboxing, jiu-jitsu, and Brazilian jiu-jitsu. Not only have I greatly enjoyed this but I’ve also taken away some valuable lessons about physical confrontation that aren’t often discussed. More importantly, learning these lessons in the safety of controlled environments may…
