The Importance of Outdoor Activities for Physical and Mental Health

The Importance of Outdoor Activities for Physical and Mental Health

Introduction Human beings require exposure to the outdoors for both physical and mental well-being. Often, we overlook this necessity as we spend countless hours confined indoors, whether at work, at home, in front of screens, or engrossed in various digital devices. Emerging research in the field of chronobiology supports the notion that our internal clocks…

The Rise of Round Windows in Interior Design

The Rise of Round Windows in Interior Design

In recent years, round windows have been gaining attention in the world of interior design, attracting the gaze and admiration of homeowners and design enthusiasts alike. Once considered an unconventional choice, round windows are now being embraced for their unique aesthetic appeal and ability to transform living spaces. From Instagram posts to specialized interior design…

Understanding and Managing Challenging Behavior in Children and Adolescents

Understanding and Managing Challenging Behavior in Children and Adolescents

Introduction: Challenging behavior in children and adolescents can manifest in various forms, including shouting, threatening, breaking objects, self-harm, aggression towards others, and disrespect towards parents. Guillermo Blanco Bailac, a clinical psychologist, emphasizes that adults often talk about setting limits but overlook the fact that children may not understand or know how to establish them. This…

Understanding Manipulative Behavior in Children: Signs and Strategies

Understanding Manipulative Behavior in Children: Signs and Strategies

Recognizing Manipulative Behavior Tantrums, meltdowns, and constant shouting. These are some of the common symptoms of a child seeking attention. At first glance, it may seem like a harmless behavior, as children often try to gauge their impact on their surroundings and gradually explore their influence on those around them. However, if these innocent behaviors…

The Journey of Tropicfeel: From Backpacking in Southeast Asia to Creating a Global Brand

The Journey of Tropicfeel: From Backpacking in Southeast Asia to Creating a Global Brand

In 2016, after a year of working on a crowdfunding platform, Alberto Espinós, then 23 years old, took all his consecutive vacation days to travel with his friends through Southeast Asia. Upon his return, he brought back not only experiences and memories but also the idea of creating versatile footwear. In 2018, the first Tropicfeel…

Understanding Arm Flabbiness and How to Address It

Understanding Arm Flabbiness and How to Address It

As we age, flabbiness in the arms becomes increasingly common and often seems inevitable. Why does this happen? There are two primary reasons: Strategies to Prevent and Reduce Arm Flabbiness Incorporating certain daily actions into our lifestyle routine can help prevent arm flabbiness. Here are some key strategies: It’s important to maintain realistic expectations and…